Deirdre McCloskey on Writing
Hannah is a charabanc who believes the world is a richer identify when we take the courage to exist fully self-expressed. Read full profile
Life is a process of highs, lows and everything in betwixt. Wherever you are and whoever you are, negative situations can bear witness to be a challenge—even to the strongest optimist. Here are five tips yous can use to stay positive in negative situations and find the silverish lining in each experience.
1. Shift your mindset
Although information technology might non feel similar information technology at the time, most negative situations contain a learning feel. If we're going through the discomfort and pain of dealing with a negative situation, we might every bit well take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'south happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
ii. Get back up
Yous don't have to deal with a negative situation on your own.
Getting support from friends or family you can trust can not only help you become through this tough time, but it can also strengthen your relationships with the people around yous.
iii. Focus on what you can control (and let get of what y'all tin't)
We can't ever control the situation that we find ourselves in, and we can't please everyone. What we tin can do when we find ourselves in a negative situation is to take ownership of our actions and make amends for our mistakes.
If you lot find yourself in a negative state of affairs, trying to take responsibility for things yous have no command over will simply make yous feel worse. Information technology's besides self-defeating equally, if yous don't have control over something so there's usually not much you can practise to alter information technology.
For example, if you're communicable a flight to an important event and the flight is delayed, in that location's not much point in worrying near whether information technology'southward going to be delayed farther or cancelled, every bit you don't take whatsoever control over that outcome. What yous can do is let any contacts you have at your destination know most the situation or even effort to book a unlike flight to make sure y'all get there equally shortly as possible.
4. Practice self-compassion
Every negative situation is a chance to practice a valuable skill: self-compassion. The amount of self-compassion nosotros show ourselves is directly proportionate to our quality of life. If nosotros're able to do self-compassion, we're more likely to be resilient in the face of challenging situations and we're more likely to take risks that farther our personal and professional development. Nosotros're also more than likely to take steps to ameliorate any office that we played in creating the negative state of affairs in the get-go place.
Cocky-compassion is not the same every bit giving yourself a costless ride or non taking responsibility for your actions. Instead, information technology's about accepting that you are a human being with human being experiences.
five. Remember it will pass
As I mention above, life is a process of highs, lows, and everything in betwixt. Just as this means that negative situations are an inevitability, it also means that they will inevitably pass and make way for more than positive times.
Our chore is to take what nosotros can from the negative situations, whether it's a lesson well learned, or a renewed trust in our forcefulness and resilience, and to enjoy the good times while they concluding.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how nosotros experience them. By implementing these five tips: looking for the lessons, getting back up, focusing on what we can control, practicing self-compassion, and remembering that the situation will pass, we'll be in a much better place to handle negative situations as they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and permit us know.
Source: https://www.lifehack.org/articles/communication/deirdre-mccloskey-on-writing.html
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