What Can Too Much Calcium Do to the Body?

Calcium is a mineral in your torso that is also found in many foods. Most of the calcium in your body is in your bones and teeth. There is also calcium in your blood, muscles, other body tissues, and the fluid betwixt your cells.

Path to improved health

You demand calcium to keep your bones and teeth good for you and strong throughout your life. Your body too uses calcium to:

• Help blood vessels and muscles work properly.
• Assist release hormones and enzymes that proceed your body working properly.
• Aid your nerves comport messages throughout your body.
• Assistance control important nutrients, such every bit magnesium, phosphorus, and potassium.

Your body can't make more calcium. So information technology's important for you to provide information technology with the calcium it needs. The amount of calcium you need each day depends on your historic period, your sex activity, and other factors. For example, vitamin D improves calcium absorption. Alcohol reduces calcium absorption. Doctors recommend:

• Children ages 0-6 months: 200 milligrams (mg) per mean solar day.
• Children ages half-dozen-12 months: 260 mg per day.
• Children ages one-three: 700 mg per solar day
• Children ages 4-8: 1,000 mg per day
• Children ages ix-18: 1,300 mg per day
• Adults ages xix-fifty: i,000 mg per mean solar day
• Adult men ages 51-70: 1,000 mg per 24-hour interval
• Developed women ages 51-70: ane,200 mg per mean solar day
• Adults ages 71 and older: 1,200 mg per day.

Information technology's best to spread your calcium throughout the twenty-four hour period. Swallow calcium-rich foods at every meal rather than all at once. Exist sure to get enough vitamin D each day to aid your body blot the calcium.

Nonfat and low-fat dairy products (yogurt, cheese, and milk) are good sources of calcium. Vegetable sources of calcium include dried beans, kale, spinach, and collard greens. Animal sources of calcium include fish with soft bones, such as sardines and salmon. For instance, two ounces of nonfat American cheese has 447 mg of calcium. One cup of skim milk has 299 mg of calcium. And 3 ounces of pink salmon has 183 mg of calcium. Some foods may exist fortified with calcium (orange juice, bread, pasta, dry breakfast cereal, and dairy substitutes).

If yous're non getting enough calcium from dietary sources, talk to your dr. about a calcium supplement. Depending on your age, sex, overall health, and other factors, your md might recommend that you lot have a calcium supplement. Also, your physician can tell you lot if a calcium supplement volition touch any medical conditions you have. He or she volition need to know well-nigh any prescription or over-the-counter (OTC) medicines, or other dietary supplements yous are taking. Calcium supplements can affect the way sure medicines work. For instance, calcium supplements can interfere with blood force per unit area and synthetic thyroid medicines, bisphosphonates, and antibiotics. Other supplements, such as iron, can affect how the trunk absorbs, uses, or gets rid of medicines or supplements.

In that location are 2 main types of calcium supplements: calcium carbonate and calcium citrate. Both types are available without a prescription. Over-the-counter calcium supplements are available in tablet, chewable, liquid, and powder class. Other types of calcium include calcium gluconate and calcium lactate. These contain less elemental calcium than calcium carbonate and calcium citrate.

If a supplement is right for you, your doctor volition help you decide which 1 to take. He or she volition also explain what corporeality of calcium to accept each day and how to take the supplement. For example, calcium carbonate should be taken with meals to avoid possible unpleasant health effects (also called adverse effects). Taking information technology with meals helps your body to better absorb it. Calcium citrate tin can exist taken on an empty tummy.

Things to consider

If your trunk doesn't get enough calcium and vitamin D to back up important functions, it takes calcium from your bones. This is chosen losing bone mass. Losing bone mass makes the inside of your basic become weak and porous. This puts you lot at risk for the bone illness osteoporosis.

Sure populations are at higher risk for low calcium levels, including:

• Postmenopausal women.
• People who have lactose intolerance and avoid dairy products.
• Women who have an eating disorder (for case, anorexia).
• People who do non consume fauna, fish, or dairy products (vegans).
• People who take sure medicines for osteoporosis.
• People who have parathyroid disorders, inflammatory bowel affliction, or liver or kidney disease.

Unfortunately, getting more than calcium than your trunk needs can cause adverse (negative) effects. This includes kidney stones, frequent urination, belly pain, nausea/vomiting, and fatigue. It is rare to get too much calcium from food alone. There is an amount of calcium that most people can take each day without developing problems. This is called the tolerable upper intake level. Doctors recommend the post-obit tolerable upper intake levels by age:

• Ages 0-6 months: 1,000 mg per day
• Ages 7-12 months: 1,500 mg per day
• Ages 1-eight: 2,500 mg per twenty-four hour period
• Ages ix-18: 3,000 mg per 24-hour interval
• Ages 19-l: 2,500 mg per day
• Ages 51 and older: 2,000 mg per mean solar day

Talk to your doctor about whether supplements are right for yous.

Questions to ask your doctor

• Can too much calcium upset your stomach?
• Can illness cause low calcium?
• Can you develop osteoporosis at an early historic period?

Resources

National Institutes of Health: Calcium and Vitamin D: Important at Every Historic period

National Institutes of Health, Office of Dietary Supplements: Calcium

U.S. National Library of Medicine, MedlinePlus: Calcium

Copyright © American Academy of Family Physicians

This data provides a full general overview and may not use to anybody. Talk to your family medico to find out if this information applies to you and to get more information on this subject.

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Source: https://familydoctor.org/calcium-what-you-need-to-know/

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